The Most Effective Ways to Cure Bad Breath

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According to studies, at least 80 million individuals have chronic halitosis. Usually, the problem originates from their tongue and gums. Halitosis, or commonly known as bad breath can be a pretty embarrassing medical condition. Fortunately, there are multiple ways to cure this problem. By following these tips from a dentist in Spruce Grove, you can be confident that your breath will stay fresh.

Effective Ways to Get Rid of Your Bad Breath

You will find it relatively easy to prevent bad breath and keep your teeth and gums healthy. Let us discuss some of the ways that can help you achieve a breath that will smell fresh and clean. We also encourage you to consult your dental office in Spruce Grove if the problem is not disappearing since this can be caused by an underlying medical condition.

Have a Proper Oral Hygiene Routine

Proper oral hygiene is very critical when it comes to having fresh breath. The usual cause of bad breath would be plaque which serves as the food for those bad bacteria. The trapped food particles can also make the problem worse. You should brush your teeth at least twice each day. This should be combined with flossing to ensure that the foods that are trapped in between our teeth will be removed.

Flossing and brushing should be done gently. Excessive brushing can cause damage to your enamel. Mouthwash is effective in eliminating the foul odour, as it can eliminate the germs that cause bad breath. If possible, you should go schedule a professional dental cleaning during your next appointment. You may also ask them about teeth whitening in Spruce Grove that will enhance your smile.

Avoid Some Foods

If you have a persistent bad breath, you must try to avoid some foods that may aggravate the smell of your breath. Garlic and onions are some of the most common offenders. They contain a substance that will enter the person’s bloodstream. It will then travel through their lungs. If you cannot avoid them, at least stay away from them if you are planning to meet your friends or an important client. Chewing sugarless gums after consuming these foods can also help in reducing the strength of the odour.

Stop Smoking

Smoking can cause cancer. Apart from that, it also has a detrimental effect on your gums, it stains your teeth, and is a possible cause of your chronic bad breath. Your dentist in Spruce Grove may recommend nicotine patches that will help you resist the urge. For those who require professional help to quit smoking, you should ask the dentist to refer you to a doctor. They can encourage you to complete a program or to prescribe medication that will help you give up your harmful habit.

Chewing Cinnamon Sticks and Sugarless Gums

Cinnamon contains antimicrobial ingredients that have been proven effective in fighting bacteria that is the common cause of infection in our mouth. In addition, it also comes with respiratory and digestive benefits. The chewing sticks contain fiber that ensures the microbial diversity in our mouth. For those who are looking for something else to chew, our dental clinic in Spruce Grove will recommend sugarless gums. Chewing can stimulate the production of saliva which is our body’s defense against the formation of plaque acids.

Finally, if the bad breath persists after doing all the tips in this article, you should schedule an appointment at a dental office in Spruce Grove. They can identify if the source of the problem is related to a different medical condition. They can also design a personalized treatment plan to deal with your halitosis.

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